High-Performing Women Have Shaped My Values — and My Worldview
I asked performance guru Mark Verstegen to write a post about he has learned from the women in his life from his mom to the elite athletes he has trained.read more
Looking for the Perfect Job? Trust that It will Find You.
I’m joining the Team at Exos, the leaders in elite performance training, as the new CEO and there are two lessons in the story of how this job found me.read more
Hey Forbes! Here are 99 Innovative Women You Forgot to Include on Your List
Forbes list of 100 innovative business people only had one woman. Let’s fix that by exposing more powerful men to great women working alongside them.read more
How One Boston Marathoner Crushes All Her Extreme Goals
Going BIG is hard, but we can learn from Emily Fayette: after going under 3-hours for her first marathon, she decided to shoot for the Olympics.read more
So You’ve Had a Really Shit Year – Here’s How to Get Back Up
After a not so great year I’m dusting myself off, setting positive goals and exploring new and old ideas to get 2019 off on the right footing.read more
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Three Lessons in Resilience From the Beautiful Losers of the Winter Olympics
It is in the sting of defeat that we usually see the greatest moments of growth. What we can learn about resilience from 3 high-profile Olympic “failures”
3 Things Ambitious Extremers Can Learn From Bruce Springsteen
Bruce Springsteen’s memoir reminds me of the importance of grit, understanding your own strengths and weakness, and teamwork as a foundation for success.
F*EASY! Three Awesome Benefits of Avoiding Shortcut Culture
My kids were ho-hum about Disneyland. Did the Fast Pass deny them the joy of an experience earned? What lessons can we take from that in our own lives?
5 Pieces of Advice for an EXTREME 2018
Don’t plan for a failure-free 2018; plan to embrace and learn from your f*ck ups, they maybe the groundwork for your future successes!
When You Ignite Your Magic Drive, You Can Fly Anywhere
Today we launch FlyAnywhere, our at-home bike. The product of my Team’s energy, passion, and perseverance – what I call their, “Magic Drive.”
Make an Ass of Yourself: How to Embrace Your Imperfections and Live Unfiltered
On social media we project perfection, but until we embrace our real unfiltered imperfect selves we can’t achieve great things. So let’s get ugly online.