Extreme YOU The Workshop:
Step Up. Stand Out. Kick Ass. Repeat



Become Extreme You and kick some ass!

At Extreme YOU, we believe that the most successful individuals in the world are those that understand their unique competitive advantage, and learn how to play it to “the extreme”.

We have spent years studying some of the world’s most successful people and combining our insights with widely understood psychology to develop a proprietary methodology that anyone can learn and apply to their own life.

The Extreme YOU workshop is a two day program that guides participants to identify their competitive advantage, and then to develop five critical behaviors in themselves that are known to bring out their highest potential.

Are you ready to become Extreme You?



Anyone who has ambition and a desire to jump start their results in work and in life. You might be early in your career and wanting to know how to “break through” or further along and wanting to know how to “get out of a rut”. Either way – our program will help you tap into more of your own potential so you can take your impact to the next level.


The Workshop can be taken in-house and is offered to businesses who want to get the most out of their people both as individuals and as an Extreme Team. The Corporate Workshop will have a special emphasis on the team building elements of being an Extremer. For more information contact us.



You will end the program with a personalized plan for the year ahead so you can go forth to step up, stand out and KICK ASS!

You will be pushed to set big bold goals for your life and you will leave with a clear articulation of your own unique “competitive” advantage to achieve them with a work plan that will help you drive your performance more consistently through the five Extremer “behaviors”



DAY 1:

9:00am Introductions, Extremer “quiz” results to understand how you are currently performing
11:00am Checking Yourself Out – understanding your openness to new experiences
12:30pm LUNCH
1:30pm Igniting Your Magic Drive
3:00pm Getting out of line – understanding how and when to step up and make big moves towards your goals
4:30pm Coaches Corner/Recap of the day
5:00pm Session Closes

DAY 2:

7:00am Optional group workout
9:00am Identifying your personal competitive advantage
11:00am Get Over Yourself – how to prevent your extreme strengths from becoming extreme weaknesses
12:00pm LUNCH
1:00pm Epic Fails and the art of developing a crash plan and building resilience
3:30pm Parking Lot Review/Q and A
4:00pm Personal plan reviews and group check outs
5:00pm Session Closes



Dress in comfortable clothes – anything goes as long as you feel creative and ready to get out of your comfort zone!

Bring money to buy lunch for the two days, and workout gear if you want to participate in the optional workout on the morning of the 2nd day.



Your fee includes:

  • Two days of tuition
  • Snacks, coffee and light beverages throughout the two days
  • Your own Extremer workbook and course material
  • Your personalized results from the Extremer Quiz to help you understand how well you are currently playing to your potential
  • The optional workout on day two in the morning

Checkout Video of the First Extreme YOU Workshop in NYC!


The workshop will be co-taught by:

Sarah Robb O'Hagan

Sarah Robb O’Hagan

Instagram/Twitter: @ExtremeSRO
Facebook: @ExtremeSarah

Sarah Robb O’Hagan is the author and founder of ExtremeYou. Step Up. Stand Out. Kick Ass. Repeat, a book, media platform and training company to unleash potential in ambitious people everywhere. She has been described by the media as “Superwoman undercover” and the “Pied Piper of Potential.” A high-energy combination of disruptive business leader, fitness fanatic, and cheerleading mom, she’s been named among Fast Company’s “Most Creative People in Business.” She led the reinvention of Gatorade as its global president and the digital transformation of Equinox Fitness Clubs as it’s president. She is the former CEO of indoor cycling company Flywheel Sports and has also held leadership positions at Nike and Virgin. Sarah is a sought-after expert on business innovation, and inspiring human performance.

Sarah Robb O'Hagan

Shelby Lawson

Instagram/Twitter: @shelbitheyogini
Facebook: @shelby.lawson.90

Shelby Lawson is a body positive fitness professional, social media strategist, yogini, and cookie enthusiast from Phoenix, AZ. She is also the founder and director of BloomFit Training, a company that trains fitness professionals on the topics of body positivity and inclusivity in fitness. Whether it’s planning a social media campaign, facilitating a workshop, or leading a class full of sweaty people, Shelby’s work is centered in helping others reach their fullest potential.

Get Extreme: Start with these three things…
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Extreme YOU, buy it now

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