How One Boston Marathoner Crushes All Her Extreme Goals

In a world of snow plough parenting, college admissions scandals and the $2Bn dollar a year “participation trophy” industry – it’s easy for an Extremer like me to get down in the dumps about the lengths I see people go to make life “easy”. It goes hand in hand with...

So You’ve Had a Really Shit Year – Here’s How to Get Back Up

Three things you can do right now to get off on the right foot. The holiday season can often trigger mixed emotions. There’s relief and happiness to be with our friends and fam, and to get a break from the day to day grind of work. There are plenty of opportunities to...

Lessons in Rejection From the Greatest Pop Song of All Time

Scaramouche, Scaramouche, can you do the Fandango? I challenge you to find me anyone of any generation who hears those seven words and doesn’t know exactly which song they come from. Bohemian Rhapsody sold over six million copies worldwide, and become one of the...

Being Over 40 Is Not An Excuse To Play It Safe

Step up, Stand out, and Kick Some Ass because you’ve got the life experience to do it! It was a typical Wednesday morning. I popped open my podcast app to find something for my run, and I discovered that Oprah had interviewed Tina Turner on her Super Soul...

4 Ways to Push Past Failure

So, you’ve failed. Not just a small mistake or a harmless slip up – a big, bad, epic, humiliating screw up! I’ve experienced plenty of failures in my life. From falling two points short of passing my 12th grade piano exam, to being fired not once, but twice in...